Weigh In record (no journal entry) for 21 July 2022
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60.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.90g | Prot: 53.35g | Carbs: 81.00g.
Breakfast: Laranja Pêra, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne do Peito de Frango (Assado, Cozido). Lunch: Azeite de Oliva, Ovo Cozido. Dinner: Pão com Manteiga, Nutry Barra de Cereal Morango com Chocolate. Snacks/Other: Café com Açúcar, Café Brasileiro Café com Açúcar, Esfiha. more...
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Losing 0.3 kg a Week
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Sandramasilva12's Weight History
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