Weigh In record (no journal entry) for 21 July 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 69.91g | Prot: 63.87g | Carbs: 184.16g.
Lunch: Tainha, Arroz Branco (Cozido). Dinner: Sodiê Bolo Dois Amores, Risoles de Camarão, Hellmann's Maionese, Padaria Pão Francês. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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