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便/蕃茄肉醬麵/蔥燒餠/20:20.便
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.53g | Prot: 33.30g | Carbs: 218.50g.
Breakfast: 香瓜, 白吐司. Lunch: 全家 番茄肉醬, 麵. Dinner: 三合蔬食 蔥燒餅. Snacks/Other: 九福 芝麻糖, 香蕉, 鳳梨. more...
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Losing 2.8 kg a Week
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