Weigh In record (no journal entry) for 21 July 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 99.60g | Prot: 250.15g | Carbs: 424.25g.
Breakfast: Chocolate en Leche, Tostada Francesa, Huevo Revuelto, Quaker Avena en Hojuelas , Proscience Best Protein Vainilla. Lunch: Jugo de Fresa, Papa (Cuerpo y Cáscara), Filete de Res, Lentejas con Arroz. Dinner: Kedeli Gelatina sin Sabor , Huevo Revuelto, Diana Arroz Blanco. Snacks/Other: Patacones, Lentejas Hervidas, Jugo de Fresa, Diana Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). more...
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Gaining 0.7 kg a Week
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Cristian Piragauta's Weight History
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