Weigh In record (no journal entry) for 21 July 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 46.12g | Prot: 90.70g | Carbs: 121.10g.
Breakfast: Café Instantáneo , Avena, Mandarinas, Ilolay Queso Untable Clásico, Emeth Mermelada Light Frutos del Bosque, Galletas de Arroz, Café con Leche Descremada. Lunch: Remolacha, Lechuga de Hoja Verde, Lentejas Cocidas, Ilolay Queso Cremoso, Granja del Sol Hamburguesa de Garbanzo y Calabaza. Dinner: Ajo, Acelga, Clara de Huevo, Granja del Sol Medallón de Merluza, Ajo, Acelga, Clara de Huevo, Granja del Sol Medallón de Merluza. Snacks/Other: Spx Nutrition Max Whey Cutter Protein, Ilolay Yogur Bebible, Panqueque de Banana, Avellanas, Nuez, Saint Gottard Té Verde. more...
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858 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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elilemoss's Weight History
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