Weigh In record (no journal entry) for 21 July 2022
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98.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 55.45g | Prot: 34.08g | Carbs: 85.47g.
Lunch: Окское Пиво, Ашан Арахис с Васаби, Пятерочка Нектарин , Малина. Dinner: Vino Zupa Вино Столовое Сухое Белое , Сыр Чечил, Ашан Свинина для Шашлыка . more...
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Losing 0.7 kg a Week
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safinvine's Weight History
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