Weigh In record (no journal entry) for 21 July 2022
|
93 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 51.84g | Prot: 53.04g | Carbs: 192.67g.
Breakfast: Goiaba, Vitamina de Abacate. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Camil Feijão Carioca Cozido, Costela de Porco. Dinner: Sopa Detox (Holyfoods), Sopa Detox (Holyfoods). Snacks/Other: Hortifruti Melancia. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellen Miranda's Weight History
|