Weigh In record (no journal entry) for 21 July 2022
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 35.43g | Prot: 65.84g | Carbs: 85.64g.
Breakfast: Aviação Manteiga com Sal, Pullman Pão Integral . Lunch: Friboi Carne Moída Patinho, Quero Feijão Carioca , Camil Arroz Branco Cozido, Parmalat Leite Integral, Ovo Mexido. Snacks/Other: Patê de Atum, Pullman Pão Integral . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|