Weigh In record (no journal entry) for 21 July 2022
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.26g | Prot: 79.15g | Carbs: 48.14g.
Lunch: Body Action Isolate Prime Whey, Heinz Mostarda Amarela, Limão, Pramesa Azeitonas Verdes sem Caroço, Gym Chef Abobrinha Grelhada, Tilly Filé de Tilápia. Dinner: Body Action Isolate Prime Whey, Piracanjuba Leite sem Lactose. Snacks/Other: Peras, Uvas. more...
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Losing 4.2 kg a Week
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