Weigh In record (no journal entry) for 21 July 2022
|
62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 81.62g | Prot: 80.81g | Carbs: 250.13g.
Lunch: Rumah Makan Sederhana Semur Jengkol, Wings Food Teajus, Pastel, Opak, Gado Gado, Nasi Putih. Dinner: Bumbu Kacang, Finna Sambal Ijo Uleg, Tumis Kacang Panjang dan Tempe, Sosis Solo, Telur Rebus, Nasi Putih, Sate Ayam. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|