Weigh In record (no journal entry) for 21 July 2022
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 81.15g | Prot: 64.43g | Carbs: 184.07g.
Pre-Breakfast: Limão, Água. Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: McDonald's Batata Frita (Grande), Coca-Cola Coca-Cola, McDonald's Duplo Cheddar. Dinner: Florybal Trufa de Morango. more...
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Losing 0.5 kg a Week
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Ninadeaquino's Weight History
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