Weigh In record (no journal entry) for 21 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.75g | Prot: 92.94g | Carbs: 142.37g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Berinjela Cozida, Escarola, Filé de Frango Grelhado, Acelga, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Lacta Bis (7g), Cocinero Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, In Natura Tomate, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Passatempo, Patê de Atum, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Baunilha. more...
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2053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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