Weigh In record (no journal entry) for 21 July 2022
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 81.97g | Prot: 132.16g | Carbs: 235.63g.
Breakfast: Café con Leche Descremada, Protella Protein Crunchies, Pan de Centeno, Zumo de Naranja Natural. Lunch: Pisto, Pan de Centeno, Patatas Fritas, Huevo Frito, Coca-Cola Acuarius. Dinner: Pan de Centeno, Serrano Jamón Serrano, Patatas Fritas, Pisto. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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bulter89's Weight History
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