Weigh In record (no journal entry) for 21 July 2022
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86.3 kg
Lost so far: 31.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 19.50g | Prot: 38.21g | Carbs: 86.73g.
Breakfast: Banana Nanica, Di Napoli Pão Integral, Ovo Frito. Lunch: Carne Moída Refogada, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Feijão Carioca Cozido. Snacks/Other: Biscoito de Polvilho. more...
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Losing 4.9 kg a Week
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Michele_23's Weight History
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