WhatKatieDid's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

73.2 kg Lost so far: 12.9 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2022:

2545 kcal

Fat: 57.54g | Prot: 64.03g | Carbs: 201.61g. Lunch: Cauldron Falafels, Tomatoes, Broccoli, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Cucumber. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Cocktail, Prosecco. more...

1845 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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WhatKatieDid's Journal, 21 Jul 22

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WhatKatieDid's Weight History