Weigh In record (no journal entry) for 21 July 2022
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108.6 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.80g | Prot: 12.60g | Carbs: 107.00g.
Lunch: Pahmeyer Reibekuchen, Gut & Günstig Apfelmus. more...
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Gaining 0.7 kg a Week
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