stefwil's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

48.7 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1295 kcal

Fat: 39.84g | Prot: 44.86g | Carbs: 184.57g. Breakfast: Nescafe Latte Macchiato, Aldi Laugenzopf mit Käse. Lunch: Kitchenette Schweinegeschnetzeltes mit Champignons und Spätzle. Dinner: Bauer Der Kleine Bauer Erdbeere, Gala Äpfel. Snacks/Other: Gummibärchen, Schwip Schwap Ohne Zucker. more...

1276 kcal

Exercise: Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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stefwil's Journal, 04 Sep 14

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stefwil's Weight History