Weigh In record (no journal entry) for 21 July 2022
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63.6 kg
Lost so far: 12.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 33.64g | Prot: 93.35g | Carbs: 194.69g.
Breakfast: Ortiz Tostadas Integrales, MRM Lacón de Pavo, Piña, Picotas, Melón. Lunch: Ortiz Tostadas Integrales, Salsa de Tomate, Bonito, Mayonesa, 🥗Ensalada de atún en abrigo. Dinner: Ortiz Tostadas Integrales, Salsa de Tomate, Patatas Cocidas. Snacks/Other: MRM Lacón de Pavo, Entrepinares Queso de Oveja Curado, Ortiz Tostadas Integrales. more...
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Losing 0.8 kg a Week
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