sem_svetik_86's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

62 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2022:

1428 kcal

Fat: 65.33g | Prot: 48.41g | Carbs: 159.83g. Breakfast: Бахетле Каша Рисовая Молочная . Lunch: Чай, Оладьи. Dinner: Простоквашино Кефир 3,2%, Чай, Формула Успеха Печенье с Кунжутом. Snacks/Other: Яичница с Помидорами. more...

1624 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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sem_svetik_86's Journal, 21 Jul 22

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