Weigh In record (no journal entry) for 04 September 2014
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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270 kcal
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Fat: 3.50g | Prot: 51.00g | Carbs: 5.00g.
Snacks/Other: Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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