Weigh In record (no journal entry) for 21 July 2022
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102.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.90g | Prot: 55.30g | Carbs: 83.51g.
Lunch: Tomato and Onion, Woolworths Tangy Mayonnaise, Albany Low GI Seeded Brown Bread, Tuna in Water (Canned). Dinner: Clover Full Cream Fresh Milk, Butter, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Milk Chocolate Marshmallow Eggs, Pears . more...
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steady weight
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that phat girl's Weight History
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