Weigh In record (no journal entry) for 21 July 2022
|
82.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 20.98g | Prot: 20.81g | Carbs: 45.73g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Binvezir Ezine Klasik İnek Peyniri, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendinemünhasır1i's Weight History
|