Weigh In record (no journal entry) for 20 July 2022
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87.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 62.55g | Prot: 149.25g | Carbs: 114.93g.
Breakfast: 光泉 無糖優格, 7-11 美式咖啡, 7-11 肉蛋烤土司. Lunch: 小龍蝦, 7-11 玉米筍, 雞里肌肉, 涼拌黃瓜, 桂格(Quaker) 黃金麩片燕麥片, 蒜頭, 小宅食袋 太太小炒打拋豬. Dinner: 壺底油, 東和 無糖花生醬, 鵝油辣椒, 中華 有機豆腐, 蒜頭, 雞蛋, 大成 雞里肌肉, Kirkland 剝殼去頭去尾生蝦. more...
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Gaining 2.8 kg a Week
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Lansssss's Weight History
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