Weigh In record (no journal entry) for 21 July 2022
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86.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.28g | Prot: 193.62g | Carbs: 59.28g.
Breakfast: 7-11 美式咖啡, 水煮蛋. Lunch: Kirkland 剝殼去頭去尾生蝦, 中華 板豆腐, 萬家香 壺底油, 鵝油辣椒, 蒜頭, 雞蛋, 小宅食袋 開胃檸檬雞腿, 蒜頭, 涼拌黃瓜, 大成 雞里肌肉. Dinner: 7-11 綠竹筍, 萵苣, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 嚴選冷凍菠菜, 蒜頭, 大成 雞里肌肉. Snacks/Other: 食藝手創 《無糖》巧克力香緹蛋糕, 東和 無糖花生醬, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 7.7 kg a Week
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Lansssss's Weight History
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