Weigh In record (no journal entry) for 21 July 2022
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 39.39g | Prot: 182.37g | Carbs: 237.67g.
Breakfast: De Cecco Pan Soffice Grano Duro, Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Fiorentini Fiocchi d'avena. Lunch: La Molisana Pasta Integrale, Conad Piacersi Petto di Pollo al Forno, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patate al Rosmarino, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein, Macedonia, Fatina Sport Mix, Fage Yogurt Greco Total 0%. more...
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448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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