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Terug van fiets vakantie 1866 km
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 102.41g | Prot: 101.77g | Carbs: 172.21g.
Breakfast: Beemster 30+ Oude Kaas, Augurken, Blue Band Halvarine, Bruine Boterham. Lunch: Gemengd Volkoren Brood, Blue Band Halvarine, Aldi Oude Kaas. Dinner: Melkan Magere Vruchtenyoghurt met Perzik, Gebakken Aardappelen, Gekookte Broccoli (zonder Olie Bereid), AH Zalmfilet op Huid. Snacks/Other: Jumbo Mini Roze Koek, Perziken. more...
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3049 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Gaining 0.1 kg a Week
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ekeren.ton's Weight History
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