找到最適合自己的飲食方式！'s Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

63 kg Lost so far: 6.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

747 kcal

Fat: 29.10g | Prot: 38.03g | Carbs: 81.94g. Breakfast: 光泉無加糖黑豆漿, 東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠. Lunch: 滷蛋, Lotus 比利時蓮花薄脆餅抹醬, 全聯閱讀麵包-麥香土司. Dinner: 天時莓果冷凍藍莓, 天時莓果冷凍覆盆莓, 植物的優草本蘆薈優格, 水煮蛋. more...

733 kcal

Exercise: Cardio - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 2.8 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 21 Jul 22

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