Weigh In record (no journal entry) for 21 July 2022
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.28g | Prot: 60.46g | Carbs: 24.17g.
Lunch: 田裡甜 蒜香雞胸排, 大陸妹, 炒高麗菜. Dinner: 三杯雞, 家樂福 虱目魚柳, 炒青椒, 炒絲瓜. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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