Weigh In record (no journal entry) for 21 July 2022
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97.3 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 52.99g | Prot: 83.39g | Carbs: 181.18g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Kärntnermilch Drautaler Leicht, Ferrero Duplo, Berger Wellness Schinken, Ölz Vollkorntoast. Dinner: Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot, Cocktailtomaten, Magnum Classic. more...
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3811 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Housework - 9 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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