Weigh In record (no journal entry) for 21 July 2022
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 25.06g | Prot: 26.23g | Carbs: 79.29g.
Lunch: Quaker Instant Oatmeal. Dinner: Nasi Putih, Chicken Nuggets. Snacks/Other: Mayora Migelas, Good Day Coffee Freeze Mocafrio, Kimbo Sosis Sapi. more...
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Losing 0.2 kg a Week
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TESSA LIM's Weight History
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