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Eva羽彤
Journal
21 Jul 22
Eva羽彤's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
55.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
2029 kcal
Fat: 48.38g | Prot: 74.71g | Carbs: 328.14g.
Breakfast:
田食原 紫心冰烤地瓜, 火龍果, 芭樂, 蘋果(去皮), KANU 美式咖啡, 櫻桃.
Dinner:
嘉鄉 無糖豆漿.
Snacks/Other:
勝好-全麥藍莓核桃貝果, 吐司, 潤米 抹茶奶酥貝果.
more...
2845 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 4.2 kg a Week
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Eva羽彤's Weight History
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