Weigh In record (no journal entry) for 21 July 2022
|
81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3330 kcal
|
Fat: 72.54g | Prot: 157.06g | Carbs: 466.34g.
Lunch: 현미밥, 오뚜기 진라면 매운맛 (120g), 달걀, 바른선 어묵, 맛있닭 소프트안심. Dinner: 팔도 왕뚜껑, CU 스팸참치김치 밥버거, 봉구스밥버거 햄밥버거. Snacks/Other: 매일유업 무지방우유, 이성당 단팥빵, NS NS포대유청 카라멜마끼아또. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|