Weigh In record (no journal entry) for 21 July 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.27g | Prot: 31.92g | Carbs: 209.57g.
Breakfast: Pisang, Quaker Quick Cooking Oatmeal. Lunch: Good Day Cappuccino, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pizza Hut Deluxe Cheese, Pizza Hut Deluxe Cheese, Pizza Hut Deluxe Cheese. Snacks/Other: Nasi Ketan (Ketan), Aqua Air Mineral, Roma Malkist Rasa Abon. more...
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Losing 5.3 kg a Week
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dyniaulia's Weight History
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