Weigh In record (no journal entry) for 21 July 2022
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46.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 40.56g | Prot: 55.44g | Carbs: 243.72g.
Breakfast: 早安美芝城 皇家奶茶, 7-11 鮪魚沙拉堡. Lunch: 涼皮, 永心鳳茶 剝皮辣椒雞湯. Dinner: 7-11 日式蕎麥風味麵, 森永 (Hi-Chew) 牛奶糖雪派, 福記 鐵蛋棒球隊. more...
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Losing 0.7 kg a Week
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