Weigh In record (no journal entry) for 21 July 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 33.93g | Prot: 122.83g | Carbs: 205.69g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機大燕麥片 (50克). Lunch: 芋心甘薯, 水煮蛋. Dinner: 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 野人舒食 沙漠湖鹽雞胸肉, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Losing 2.8 kg a Week
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