Weigh In record (no journal entry) for 21 July 2022
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 60.75g | Prot: 117.55g | Carbs: 344.00g.
Breakfast: 瑪氏 (Mars) 乳清蛋白-香蕉, 水煮蛋, 全家 夯地瓜. Lunch: 豬肝, 貢丸, 家樂福 油麵, 老協珍 壽喜燒牛肉米漢堡, 水煮蛋, 福樂 福樂奇亞籽燕麥無加糖優格. Dinner: 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 7-11 酥炸海鮮丸, 胖老爹 炸雞腿, 石二鍋 白飯. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 0.4 kg a Week
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linjinson's Weight History
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