Weigh In record (no journal entry) for 21 July 2022
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74.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 76.25g | Prot: 133.02g | Carbs: 164.84g.
Lunch: 萬歲牌 海苔杏仁小魚, 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 愛上新鮮 三杯杏鮑菇, 蒸蛋, 炒高麗菜. Dinner: 炒小白菜, 炒空心菜, 炒青菜, 炒紅蘿蔔, 炒高麗菜, 豆干, 博客 蒜香黑胡椒雞胸肉, 7-11 舒迷雞胸肉. Snacks/Other: Costco 好味餅, 盛香珍 蒜片青豆, 火龍果, 芒果乾, 絲瓜炒蛋. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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