Weigh In record (no journal entry) for 21 July 2022
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.26g | Prot: 78.58g | Carbs: 98.18g.
Breakfast: 자몽, 삶은계란. Lunch: 양배추, 오이지무침, 현미밥, 이마트 가자미. Dinner: 바나나, 파프리카, 노브랜드 닭안심살, 방울 토마토, 양상추. more...
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steady weight
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