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In spite of fullfilling the challenges, I'm still struggling to get to 225...but, I feel good and I'm obsessing about weight and not food...I still want to get there!!!
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 163.48g | Prot: 126.97g | Carbs: 48.81g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, muenster, cheddar, crystal light. Dinner: cauliflower and cheese, broccoli cheese, fiber, crystal light, lettuce, ham steak, parmesan, blue cheese dressing, water, Deep Dish Pizza Quiche. Snacks/Other: almonds, water. more...
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4172 kcal
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Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 22 minutes. more...
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Gaining 3.2 kg a Week
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