Weigh In record (no journal entry) for 21 July 2022
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67.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 36.98g | Prot: 138.22g | Carbs: 179.74g.
Breakfast: 노브랜드 쌀과자 달콤한맛, 맛있닭 닭가슴살 스테이크 오리지널, 라이틀리 맵닭 곤약볶음밥, 삶은계란. Lunch: 칼국수. Dinner: 광어. Snacks/Other: 초장. more...
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Losing 4.2 kg a Week
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