Weigh In record (no journal entry) for 20 July 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 23.88g | Prot: 64.55g | Carbs: 140.89g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Peito de Frango, Arroz Branco. Snacks/Other: Pronto Light Sanduíche de Frango com Creme de Ricota , Morangos, Doce de Leite. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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CamilaCouto1's Weight History
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