Weigh In record (no journal entry) for 20 July 2022
|
81.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 108.54g | Prot: 109.39g | Carbs: 140.15g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, Batata Doce, Banana Prata, Carne Moída Refogada. Lunch: Hortifruti Abóbora Cabotian Cozida, Batata Doce, Batata Inglesa Cozida, Cenouras, In Natura Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quaker Aveia em Flocos, Ovo Mexido. Dinner: Carne Moída Refogada, Ovo Mexido, Banana Prata, Ovo Mexido, Calabresa. Snacks/Other: Turma da Mônica Maçã, Mexerica, Banana Prata. more...
|
|
669 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyFranciany's Weight History
|