Weigh In record (no journal entry) for 04 September 2014
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103.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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2181 kcal
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Fat: 129.68g | Prot: 131.87g | Carbs: 120.72g.
Breakfast: AH Filet Americain Naturel, Wasa Vezelrijk Knäckebröd, Zonnatura Gebroken Lijnzaad, Aardbeien, AH Magere Yoghurt 0% Vet, Kiwi. Lunch: AH Filet Americain Naturel, Wasa Vezelrijk Knäckebröd, AH Jonge Goudse Kaas 48+, AH Sweet Pepper met Frisse Roomkaas, AH Gerookte Kipfilet, Gemengde Sla, Tomaten, Avocado. Dinner: Augurken, Mayonaise, Aldi Schouderham, Kip in pesto-roomsaus met spekjes en groenten. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot, Pure Chocolade 70% Fairglobe (2 Blokjes, 19 Gr), Venco Muntdrop, AH Sweet Pepper met Frisse Roomkaas, Lidl Pure Chocolade 70% Fairglobe (2 Blokjes, 19 Gr). more...
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3047 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Fimpelmees's Weight History
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