Weigh In record (no journal entry) for 20 July 2022
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40.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 18.71g | Prot: 14.89g | Carbs: 143.90g.
Breakfast: Ilolay Yogurt Descremado Batido, Quinola Granola de Quinoa Sabor Arandanos. Lunch: Manzana Verde. Dinner: Mundo Vegetal Pizza de Quinoa con Muzzalmendra. Snacks/Other: Eurocake Budín de Limón, Arrocitas Galletas de Arroz Integral Yamani, CasanCrem CasanCrem Light, Good Live Galletitas Dulces Sabor Cacao. more...
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Losing 0.4 kg a Week
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