Weigh In record (no journal entry) for 20 July 2022
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123.6 kg
Lost so far: 6.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 58.21g | Prot: 72.78g | Carbs: 53.87g.
Breakfast: Dannon Oikos Loaded with Real Strawberry, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Cucumber (Peeled) , Fresh Express BLT Salad, Think High Protein Bar Lemon Delight . Snacks/Other: Babybel Mini Light Cheese. more...
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Losing 0.0 kg a Week
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