Weigh In record (no journal entry) for 20 July 2022
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77.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 24.93g | Prot: 96.59g | Carbs: 175.16g.
Dinner: Banana Nanica, Cacau em Pó (Não Adocicado), Piracanjuba Protein + Whey Zero Lactose, Bodybuilders 100% Creatine, Carne do Peito de Frango (Assado, Cozido), Mexerica, Maçãs Gala, Cebolas Maduras Cozidas, Queijo Parmesão (Duro). more...
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3084 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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raphael marcelino's Weight History
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