Weigh In record (no journal entry) for 20 July 2022
|
83.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 21.77g | Prot: 12.92g | Carbs: 38.00g.
Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Filé de Peixe no Forno ou Grelhado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|