Weigh In record (no journal entry) for 04 September 2014
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91.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2302 kcal
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Fat: 84.74g | Prot: 69.60g | Carbs: 310.11g.
Breakfast: Milfina Milch 1,5% Fett, Brüggen Swietwiet. Lunch: Weizenbrötchen, Schafskäse, Gemischter Salat mit Dressing. Dinner: Tenery Allgäuer Schmelzkäse, Maggi Zucchini-Reis-Pfanne. Snacks/Other: Knixx Crisp Joghurt & Banane, Dr. Quendt Dinkelchen, MAOAM Kracher. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kathle07's Weight History
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