Weigh In record (no journal entry) for 20 July 2022
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 47.35g | Prot: 64.38g | Carbs: 89.31g.
Breakfast: Now Foods Psyllium Husk Powder, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds. Lunch: Pickles, GFS Deli Turkey Breast, Cabbage, Hillshire Farm Cheddar Lit'l Smokies, Ranch Salad Dressing, Pickles. Dinner: Potato, Cucumber (Peeled), Ham Steak (Boneless, Extra Lean, Cured), Ranch Salad Dressing, Zucchini. Snacks/Other: Nectarines, Ore-Ida Golden Tater Tots, Cathy Cathys Crispy Popcorn. more...
|
|
2299 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|