Weigh In record (no journal entry) for 20 July 2022
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54.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 12.66g | Prot: 46.15g | Carbs: 81.59g.
Breakfast: Kiwi, Café Brasileiro Café com Açúcar, Do Serro Queijo Minas, Ovo, Yoki Goma de Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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karen__andrade's Weight History
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